Full studio view
Benefits of Pilates   
  • Improves posture
  • Relieves lower back pain and stiffness
  • Tones muscles
  • Increases flexibility
  • Develops body awareness that can enhance your other workouts
For All Ages and Bodies     If you're 22 or 72, a gym regular or never worked out, Pilates is for everyone. Progress is measured by what you can do, not by comparing yourself to someone else.
Gratz Towers