Pilates—A new language for the mind and the body

IT'S ABOUT YOU!

The Katz Pilates uses the classical Pilates system to create a program that meets your needs, at your pace. Progress is measured by what you can do, not by comparing yourself to someone else.

ACHIEVE YOUR GOALS

Better core strength and improved posture are the most frequent goals mentioned by our clients.

But one size does not fit all!

Individualized instruction takes into account your current activity level, physical strength, and personal limitations. The full-body workout you'll get by working on the mat and all of the classical Pilates apparatus can help you meet your personal goals.

RETURN TO THE PHYSICAL ACTIVITIES YOU ENJOY

Is a past injury or specific weakness limiting your activities? Whether you want to ride a bike, ski, hike, run, golf, or just get back to your old gym routine, the customized training you'll receive can rebuild your physical strength and control. Pilates can be an important part of maintaining physical health so you can continue to enjoy your other activities. And now you can add Oov strength and stability training to your routine.

BECOME AN ACTIVE PERSON

If you've never regularly engaged in physical activity, Pilates is a great way to start. It's both low impact and challenging for people of all ages and abilities.